38+ weeks pregnant? Do this exercise daily.

If you are approaching the end of your pregnancy, there is one exercise I encourage you to prioritize every day: walking. Walking even 10 minutes a day has several great benefits for both you and baby. Benefits for MamaWalking every day is great for your overall cardiovascular health and help you maintain a healthy weight.… Continue reading 38+ weeks pregnant? Do this exercise daily.

Acupuncture at 36+ weeks pregnant

Acupuncture involves strategically inserting thin needles into the body in order to stimulate your body’s central nervous system. Based on the information you provide your practitioner, he or she will know where to insert the needles to help bring relief to any short-term or chronic pain you are experiencing. If you haven’t tried it yet,… Continue reading Acupuncture at 36+ weeks pregnant

36 weeks pregnant? Eat more dates.

Dates, dates, the wonderful fruit. If you’re in your third trimester, especially 3-4 weeks away from your due date, you may have been told to consider eating about 4-6 dates per day starting right now. Why? Dates have been known to increase cervical ripening in late pregnancy which could potentially shorten your labor, reduce the… Continue reading 36 weeks pregnant? Eat more dates.

Glucose test options during pregnancy

Depending on your provider, you may have at least one alternative option to the traditional sugary drink you’ve probably heard about. Ask your provider before you are scheduled to take your test around 28 weeks. Some alternative options I’ve heard: The Fresh Test, orange juice, and black jelly beans. Why ask for an alternative? Many… Continue reading Glucose test options during pregnancy