Eat more raw onion

My 2-year-old son was helping me cook dinner this week. I gave him the task of chopping up some raw onion and noticed he starting eating the little pieces he was cutting. I was disgusted at first but, as he kept taking more bites of onion, I wondered what potential benefits there are to actually… Continue reading Eat more raw onion

Can you freeze yogurt?

Absolutely! Yogurt has been one of the easiest foods for me to freeze. Whether it’s Greek or regular yogurt, simply stock up at the store and pop what you don’t plan to eat that week in your freezer. You don’t need to do anything special to the container or the yogurt before storing. I personally… Continue reading Can you freeze yogurt?

Orange Juice: From Concentrate or Not

Have you ever stopped to look at your orange juice label? If you have, you have likely either seen “from concentrate” or “not from concentrate” on the container. If you have found yourself wondering what this means, keep reading! The difference between the two is simple: “From concentrate” means your orange juice went through an… Continue reading Orange Juice: From Concentrate or Not

Collagen powder: Can you really put it in your coffee?

You may have been hearing about collagen lately and the recommendation to add it to your morning cup of coffee. It’s a tasteless powder packed with many benefits so it’s unlikely to ruin the taste of your coffee. But there’s some debate around whether or not you should actually be mixing this powder into any… Continue reading Collagen powder: Can you really put it in your coffee?

What is the difference between regular and Greek yogurt?

We’ve all heard about the benefits of Greek yogurt recently. It’s a great source of protein and calcium, great for bone health, and can be filled with live cultures and probiotics. But what about its counterpart? What happened to just buying and eating regular yogurt? I was asking myself this question at the grocery store… Continue reading What is the difference between regular and Greek yogurt?

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